Exercise. I need to move around for an hour a day and break a sweat. This is necessary for both my mental and physical health, as well as taming the aforementioned sumo ass I've been growing. I suppose a sedentary lifestyle coupled with an hourly dose of mini-snickers washed down with diet coke will wreak havoc on even the most metabolically gifted amongst us. I have the metabolism of a tree-sloth, so I really have to make a conscious effort to move around and get my body pumping.
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