Vitamin Z.

Sleep is considered a luxury these days, it seems. Working parents are supposed to be tired all the time, sure, but many of my kids' friends are exhausted--they're expected to do well in school (and the schools give a lot more homework than they used to), excel at a sport, take music or dance, attend religious services and participate in family events. They're chauffeured to practice in the afternoons, gobble fast food in the car for dinner and don't even begin their homework until nine at night. This is craziness, people!

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