Tina's Therapy

another one down...

another pound gone this week...but I'll hold fire with the ticker factory thingy in case another pound disappears overnight.

Funny, I never thought I'd crack comfort eating but my reltionship with food has completely changed in the last 7 weeks. I am, at last, able to eat just when I'm hungry (even with PMT!), and when I do eat, my portion sizes are less than half what they used to be, and what I choose to eat is so much better for me.

Strangely enough, I have also gone off meat. How did I ever enjoy chicken? It's so dry and tasteless!

I try to compensate with other protein sources like beans, chickpeas, dairy foods, and as of today, hummus (spelling?)

and as always there is more ...

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